Cholesterol is a substance contained in the fats of your blood. Your body requires cholesterol to produce healthy cells, but high levels of cholesterol can increase your risk for heart disease. High cholesterol can lead to fatty deposits in your blood vessels, which that make it difficult for blood to flow. As a result, your brain and other organs may not receive necessary oxygen and nutrients. Medication and lifestyle changes may help you lower your cholesterol. Some herbal remedies may also be helpful in lowering your cholesterol levels. You must consult your doctor before starting any herbal remedies and never replace other forms of treatment with herbs.
Blond Psyllium
Blond psyllium may aid in reducing your cholesterol levels. According to MedlinePlus, a dosage of 10 to 12 g of blond psyllium seed per day, taken as a supplement or added to food, can lower your total cholesterol levels, when combined with a low-fat or high-fat diet. Study results are mixed depending on the subjects involved, such as children, adults and older adults and more research is required to determine the success of this therapy.
Alfalfa
Alfalfa may also be used to lower cholesterol levels. If you have high cholesterol, alfalfa may be effective in lowering your LDL, or bad cholesterol, and raising your HDL, or good cholesterol. The recommended dose is 5 to 10 g per day, taken in the form of tea. You can also take this herb as a liquid extract.
Ginger
Ginger may play a helpful role in reducing your levels of cholesterol. Research has indicated that ginger may decrease your cholesterol and may also help protect you from harmful blood clotting. Ginger can help prevent blockages in your blood vessels that contribute to heart conditions, such as heart attacks or strokes. You can obtain this herb as an oil, capsule, extract or tincture.
Garlic
Garlic is commonly used as a dietary supplement by people with high cholesterol. Garlic has been shown to increase levels of good cholesterol, or high density lipoproteins, and decrease levels of bad cholesterol, or low density lipoproteins. It may also aid in helping smooth blood flow and reducing blood pressure. Its impact on your cholesterol levels can have a positive benefit for your heart and may help prevent the progression of cardiovascular disease. Garlic can be consumed raw or cooked. Studies have yielded mixed results and more research is required to establish its effectiveness.
