Premenstrual syndrome, also called PMS, occurs in an estimated three of every four menstruating women. In most cases, symptoms appear each month roughly 2 to 14 days before menstruation and then stop once menstruation begins. Common symptoms of PMS include breast tenderness, acne, fluid retention, headaches, depression and mood swings. Herbal remedies can be helpful for relieving symptoms of PMS in some women, and they are generally available as pills, capsules, tablets, teas and tinctures. The Food and Drug Administration does not regulate herbs so there is no assurance of their safety, effectiveness or labeling.
Dandelion
Dandelion is a natural diuretic that can be useful for relieving fluid retention. Do not take dandelion if you are allergic to ragweed. In addition, dandelion may interact with lithium, antibiotics or other medications you are taking so do not take dandelion without the approval of your doctor.
Chasteberry
Chasteberry is an herb that may help ease symptoms including headache, irritable mood and breast tenderness. However, it does not seem to help bloating and may interfere with certain medications including birth control pills, anti-psychotics and estrogen supplements. Talk to your doctor before taking chaste tree, especially if you have a hormone-sensitive condition, such as endometriosis or breast cancer.
Evening Primrose Oil
Evening primrose oil can be useful for PMS symptoms, such as acne and breast tenderness. Do not use evening primrose oil if you have a bleeding condition or take medications that thin your blood, such as warfarin or aspirin.
St. John's Wort
Depression and mood swings are common symptoms of PMS and St. John's wort can be helpful if taken throughout the month on a consistent basis. St. John's wort can interact with birth control pills, as well as other medications and herbs, so talk with your doctor before taking it. In addition, if you spend time outdoors, rashes may occur from direct sun exposure.
