Bunions are malformations in the joint of the big toe that cause the toe to slant inward, toward the other toes. In most instances, a bunion may be painful but manageable with orthopedics and other non-surgical options, according to the American Academy of Orthopaedic Surgeons. Bunions that interfere with walking or normal daily activities may require surgery. If you work out at the gym, you may need to make adjustments after your bunion surgery.
Step 1
Allow at least two weeks for the incision to heal enough for you to put your full weight on your foot. Prior to the two-week period, use crutches and avoid exercises that put weight on your toes, such as squats or the leg press machine.
Step 2
Avoid water exercises, such as water aerobics or swimming, until after the incision has healed and you no longer need to dress the wound. It is essential that you keep your dressing dry during the healing process.
Step 3
Graduate to weight-bearing exercises after your incision has healed. Use machines such as the leg press or exercise cycle, where you can control the amount of resistance. Start with low resistance and work your way up as your foot becomes stronger.
Tips and Warnings
- Wear comfortable, full-coverage shoes with a wide toe box. Avoid open-toed or mule-type shoes that may expose your feet -- and the incision -- to dirt and dust.
Things You'll Need
- Crutches
Member Comments