Alzheimer's disease is a condition of the brain that effects thinking, memory and behavioral processes. Alzheimer's is a form a dementia, and can serious enough to interfere with day-to-day activities. A diagnosis of Alzheimer's can be devastating, and individuals with Alzheimer's require much care. However, Alzheimer's does not have to mean the end of physical activity, as many patients can use exercise equipment and maintain an active lifestyle with supervision.
Step Boxes
A step box allows individuals with Alzheimer's to practice balance, maintain lower body strength and reap the benefits of an aerobic exercise. Step boxes also help Alzheimer's patients maintain their ability to climb stairs. Have the patient stand beside the step box and slowly climb up and down from the box as if using the stairs. Monitor the exercise closely to ensure the individual does not lose his balance.
Dumbbells and Weight Machines
Weight training can help strengthen large muscle groups and maintain day-to-day activities. Use lightweight dumbbells or weight machines with weights of no more than 5 lbs.; 2-lb. weights are best for smaller individuals. Have the patient do leg presses, chest presses, seated rows and overhead presses. Make sure to check the patient's medical history for any bone or joint problems before beginning weight training.
Aerobic Exercise
Aerobic exercise can help maintain heart health and improve overall mobility. Use treadmills, stationary bikes and recumbent bikes, but always with supervision. Recumbent bikes may work better for individuals who are overweight or have balance problems. Begin doing aerobic exercise for five minutes a few times per week, and add one minute per week to the aerobic routine. Never exceed 30 minutes on a bike or treadmill at a time.
Other Exercises
Alzheimer's patients can participate in a variety of exercises and activities with the supervision of a caregiver, friend of family member. They can take an aerobics class, walk, join a mall walker's organization, garden, dance and complete household tasks. Make sure the patient completes a five-minute warm-up before beginning any form of exercise, and also occasionally check the heart rate.
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