Exercising on a mini trampoline, known as rebounding, is an effective way to lose weight, improve your balance, and strengthen your muscles and bones with minimal impact to your joints. Featured in numerous popular television shows and health magazines, doctors and fitness experts alike tout the health benefits of rebounding, calling it the most convenient, metabolically effective form of exercise around.
Medical Research
In the book, the Ultimate Exercise for the New Millennium, studies show that regular rebounding can reduce your body fat, shape your legs, hips and abs, stimulate your lymphatic system and generally put you in a great mood. Dr. Morton Walker, D.P.M, a rebounding specialist for over 25 years, explains that rebounding is the ultimate aerobic exercise that can be performed anywhere at any time. Since a mini-trampoline is cushioned with springs, any harmful effects on ankles, joints, knees and the back are diminished.
Health Benefits
Studies show the health benefits of rebounding are astounding. Rebounding lowers blood pressure, curtails fatigue, stimulates metabolism, and even helps regulate the intestinal system for those who suffer from chronic constipation. Other health benefits include an overall boost in happiness and mood, with those who rebound on a regular basis reporting feeling less tense and nervous.
Muscles and Joints
Rebounding protects the joints from chronic pain and fatigue caused by exercising on hard surfaces. Regular rebounding strengthens heart and other muscles, promotes tissue repair, and has been shown to benefit body alignment and posture. Dr. James White, Ph.D, director of research and rehabilitation at the University of California San Diego and advocate of rebounding for athletic conditioning, explains rebounding offers "a true physical strengthening effect to the muscles."
Conclusion
The health benefits of jumping on a mini trampoline are endless. It provides the same fitness and weight loss results as cycling, running or jogging without the worry of injury. It is a popular, pleasurable way to get in shape, reduce stress, and maintain a healthy cardiovascular and musculoskeletal system. Most importantly, it is safe and gentle on your joints.
Member Comments