The Lotte Berk Method fuses dance and yoga to create a new type of exercise program. To teach the Method, an instructor must receive specific training and be licensed. One of the Method's key workout techniques uses the ballet barre, the fixed handrail or free-standing upright bar common in dance studios. If you can't make it to a class, use the "Lotte Berk Method for Beginners" DVD to work out in your own home.
History
The Lotte Berk Method is named for a German dancer, Lotte Berk, who created a form of exercise based on dance and yoga, and taught it in London. Lydia Bach studied with Lotte Berk in the 1970s and brought the technique to New York. The DVDs feature Lotte Berk and instructors who demonstrate the subtle moves that make up the Lotte Berk Method.
Types
Purchase the DVDs individually or as a set. The three DVDs include: "Lotte Berk Method For Beginners - Hip Hugger Abs," "Lotte Berk Method For Beginners - Muscle Eats Fat" and "Lotte Berk Method For Beginners - Basic Essentials." The DVDs were created in the early 2000s, so you can buy them either new or used. As of january 2011, they range in price from $2 to $5.
Using the DVD
Each DVD is 30 minutes long and provides clear instruction. The exercises are challenging, so instructors also model modifications if you're just starting out or if certain moves are too difficult for you. With an emphasis on dance-like movements, you don't need a barre, but you do need an equivalent to complete some of the movements. Substitute a counter-top or the back of a stable chair to support you, and make sure to also have a soft mat such as a yoga mat, and 2- or 3-lb. hand-held weights.
Considerations
Because the Lotte Berk Method is very focused, you may not feel the workout unless you closely observe the technique. While a formal class with a trained instructor is ideal, it's not possible for everyone. Watch the DVD before actually trying the movements to ensure you understand the correct body position and size of the movement.
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