Rosacea refers to an inflammation of the skin that affects adults. The result of this condition is a red face with small, red bumps. You may also tend to flush or blush easily. According to MayoClinic.com, the cause of rosacea is unknown; however, many factors may trigger or contribute to an attack of rosacea. Specifically, certain foods in your diet may contribute to a flare-up of rosacea.
Beverages
Many of the beverages you consume may trigger a flare-up of rosacea in your body. According to the National Rosacea Society, alcoholic beverages can be a trigger. Specific sources include red wine, bourbon, gin, champagne, vodka, or beer. In addition, hot beverages may stimulate a rosacea flareup. This can include coffee, tea, hot cider and hot chocolate. These foods are acidic and increased acidity may be a trigger of rosacea, according to the website Rosacea Ltd. Increased acidity in the body can restrict blood flow in the facial area, contributing to rosacea flare-ups. A pH of less than 7.0 is acidic. Beer has a pH of 2.0 to 2.5, while many wines have a pH of 3.0, according to Rosacea Ltd.
Citrus Fruits and Other Fruits
Citrus fruits may trigger a flare-up because they are slightly more acidic than other fruit choices. Citrus fruits include oranges, limes, lemons, melons, kiwis, tomatoes and grapefruits. In addition, other fruits such as bananas, raisins and figs have been identified as common triggers of rosacea, according to the National Rosacea Society.
Other Foods
Many other foods may be higher in acidity and contribute to the onset of a rosacea occurrence. These include yogurt, sour cream, cheese, chocolate and spicy foods. In addition, commercially baked goods such as cookies, cakes, pies and donuts may trigger an episode. You may need to reduce or limit your intake of these foods in order to avoid flare-ups.
