Millions of people suffer from occasional acid reflux and heartburn symptoms. Heartburn is easily treated with prescription or over-the-counter medications, and changing dietary habits and avoiding certain foods can help prevent the onset of acid reflux. If left untreated, persistent acid reflux can cause permanent damage to the esophagus. Consult your doctor if you suffer from chronic acid reflux.
Acid Reflux
Acid reflux occurs when acid and stomach contents flow through the lower esophageal sphincter back up into the esophagus. As acidic stomach contents enter the inner lining of the esophagus, you may experience the burning, painful sensation known as heartburn. Although occasional heartburn symptoms are common, frequent incidences of acid reflux is diagnosed as GERD, or gastroesophageal reflux disease. If left untreated, persistent GERD can cause esophageal erosion and ulcers. Although medications are available to neutralize stomach acid, dietary changes can also help prevent acid reflux.
Eat Smaller Meals
Large meals are more difficult to digest and stimulate more acid secretion, no matter what foods are included. In addition, the expansion of the stomach can increase pressure on the lower esophageal sphincter, causing it to open inappropriately and allow the backflow of stomach contents into the esophagus. By eating smaller, more frequent meals, heartburn sufferers may be able to reduce the frequency of acid reflux symptoms.
Avoid Fatty Foods
Major culprits behind heartburn symptoms are fatty and fried foods. Unfortunately, the Western diet contains a lot of these foods. Fatty foods remain in the stomach longer and stimulate the secretion of gastric acid. Increased acidity causes more irritation and pain when stomach contents flow back into the esophagus.
Avoid Acidic Foods
Foods that are high in acidity can also increase the pain and discomfort felt by individuals with acid reflux. These foods include beverages such as soda, wine, and energy drinks, along with foods such as citrus fruits, tart candies, and items containing vinegar. Although these foods may not increase the frequency of acid reflux, they can exacerbate existing heartburn symptoms. Patients with concerns regarding heartburn and appropriate treatment should speak with their physician.
