Vitamin K plays an essential role in the proper functioning of enzymes within your body. The vitamin proves central to the coagulation cascade -- the series of chemical reactions that allow your blood to clot in response to injury, preventing excessive bleeding. Although your body absorbs some vitamin K from bacteria within your digestive tract, consuming healthy foods containing vitamin K -- including fruits -- can help prevent a potentially harmful vitamin K deficiency.
Berries
One type of fruit that contains vitamin K are berries. Specifically, blueberries and blackberries both provide a source of vitamin K in your diet, to help support the health of your vascular system. In addition to their vitamin K content, berries like blueberries and blackberries contain high levels of anthocyanins, the pigment molecules that give the berries their dark color. These chemicals act as antioxidants within your body, and may help protect against diseases and cancer. The University of Missouri indicates that anthocyanins protect your cells' DNA from ultraviolet radiation -- a major cause of some forms of cancer, such as skin cancer. Consume blackberries and blueberries daily as a source of vitamin K, as well as other beneficial nutrients.
Kiwifruit
Another fruit that contains vitamin K is kiwifruit, also called a chinese gooseberry. Kiwifruit contain a number of nutrients essential for your health in addition to vitamin K -- one fruit contains about 140 percent of your daily recommended intake of vitamin C, according to Texas T&M University. As a result, in addition to the benefits of vitamin K, eating kiwifruits can help improve the health of your skin, blood vessels, bones, tendons and ligaments, as well as contribute to proper brain functioning, through its vitamin C content. Include kiwifruit into your diet as a part of fruit salads, smoothies or breakfast cereal to boost your vitamin K intake, as well as reap the benefits of its vitamin C content.
Prunes
Both plums and prunes contain vitamin K, with dried prunes containing a slightly higher concentration of the vitamin than their fresh fruit counterparts. These fruits also contain a number of other essential nutrients, with a number of health benefits. Among these is a high dietary fiber content -- around 3g, or 10 percent of your daily recommended fiber intake, per five prunes, according to Colorado State University. Consuming fiber-rich foods like prunes can improve the health of your body, helping to lower the high blood cholesterol levels that can promote heart disease. Together, the vitamin K and dietary fiber content of plums and prunes can prove beneficial for your cardiovascular health, preventing atherosclerosis that can result from high cholesterol, as well as clotting disorders that can develop due to vitamin K deficiency. Add prunes to your diet on their own, or as a topper for salads or cereal, to help boost your cardiovascular health.
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