With the rate of U.S. childhood obesity soaring, it's understandable if you're a parent concerned about your child's eating habits. The Ohio State University College of Medicine states that the prevalence of overweight and obese children has become epidemic over the past 30 years, increasing to approximately 40 percent. If your child tends to overeat, you may be worried about current or potential weight problems, health problems, and low self-esteem. Compulsive eating in children can be complicated and difficult to manage, so consult your pediatrician first. In addition to seeking medical advice, consider these guidelines for helping children eat healthfully.
Step 1
Model healthy eating habits for your child. The Iowa State University Extension notes that, as a parent, you are your child's main role model. Your behaviors around food influence your child's behaviors, teaching him how and what to eat. It's crucial that you model normal meal times, nutritious food choices, reasonable portion sizes, and moderation in consuming treats and desserts.
Step 2
Serve healthy foods for meals and snacks. Avoid high-sugar, processed, high-fat "junk" foods, and emphasize fruits, vegetables, whole grains, low-fat dairy and lean proteins. Because children are still growing and developing, they need foods that are high in nutrition but that also promote good health and a healthy weight, notes the Colorado State University Extension.
Step 3
Serve your child -- and teach her about -- portion sizes that are appropriate for her age. If you are uncertain about proper portions for children, speak to your pediatrician or a pediatric dietitian or peruse the recommendations laid out by the American Academy of Pediatrics.
Step 4
Discourage your child from eating out of emotion rather than hunger. If you notice him turning to food when he seems angry, anxious, bored or sad, gently redirect him toward healthier ways to cope. Distract her with a different activity or help her think of other ways to calm her emotions.
Step 5
Avoid shaming your child about his weight or eating habits. Don't make her overeating the main topic of conversation and conflict in your house or imply that your love for her is dependent upon her weight or appearance. Instead, show affection often, say "I love you" every day, affirm his inner qualities and help him feel good about himself. Make sure she knows that her worth as a person has nothing to do with food or weight.
References
- The Ohio State University College of Medicine: Net Wellness -- Dietary and Exercise Recommendations for Children
- University of Iowa Extension: Raising Healthy Kids: What Parents Can Do
- Colorado State University Extension: Feeding Young Children
- American Academy of Pediatrics: Ages and Stages: Making Healthy Food Choices
