Finding time and energy to exercise can be difficult for both adults and children. But for children, there are other obstacles that can block their opportunity to participate in physical activities. Fortunately, most barriers to physical activity in children can be overcome with time, patience and creativity.
Transportation Problems
Participating in a sports team or activity club often requires children to arrange transportation to and from practices and games. Because many parents work long hours, arranging transportation may be difficult. A 2002 study conducted by the Centers for Disease Control and Prevention found transportation problems to be one of the most significant barriers to physical activity in children. According to the study, an average total of 26 percent of surveyed parents noted transportation problems as a significant barrier. This percentage increased to 37 to 43 percent among certain families, such as those of Hispanic ethnicity. To overcome this barrier, parents should look into carpooling opportunities with other team/club members. Some school districts may also offer a late round of bus transportation for children participating in after-school activities.
Lack of Resources
Whether the school does not offer enough opportunities, community centers are too far away or money is simply unavailable for athletic shoes and sports equipment, a lack of resources can significantly impact a child's ability to exercise. However, as with any other barrier, there are ways to work around the barrier and reap the benefits of exercise. If your child's school does not offer sufficient activities, look into the activities offered at your local park district or community center. If community centers are too far away, try to arrange weekly group activities for children in the neighborhood. Or, make it a family activity and heat out for a brisk walk around the block as you discuss your days.
Expense
Whether it's set aside for registration fees, uniforms, tournament expenses or facility rentals, participating in sports teams and clubs often requires you to pay for participation. For some families, these expenses simply do not fit into the budget. Fortunately, there ways children can exercise for free. After school, encourage them to walk the dog or ride bikes around the block. On the weekends, gather friends for a backyard game of touch football or soccer. At birthday parties, skip sedentary activities for relay races and a game of tag.
No Motivation
In some cases, a lack of motivation is the most significant barrier to physical activity in children. Some children would simply rather watch TV, play video games or read books during their free time. Unfortunately, motivating kids can be difficult. Encourage exercise by helping your children find activities to match their interests. While some might enjoy a competitive baseball league, others might enjoy a dance club. If necessary, restrict the amount of time your kids can spend using the TV, computer or video games. Consider setting realistic fitness goals for your kids to achieve, such as participating in at least 150 minutes of physical activity per week. If they achieve their goals, reward them with a movie night or trip to a local park.
References
- Centers for Disease Control and Prevention: Physical Activity Levels Among Children Aged 9 -13 Years -- United States, 2002
- Centers for Disease Control and Prevention: Overcoming Barriers to Physical Activity
- The Heartland Institute: 50 Ways for Kids to Exercise--Indoors Or Out
- KidsHealth: Motivating Kids To Be Active
- KidsHealth: Fitness For Kids Who Don't Like Sports
- KidsHealth: Motivating School-Age Kids to Be Active
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