Arthritis is described as inflammation in one or more joints. Many types of arthritis exist, although the most common types are osteoarthritis, also known as degenerative arthritis, and rheumatoid arthritis, which results from an overactive immune system. Whichever type of arthritis you have, you likely experience some degree of pain and inflammation. Herbal tea may provide relief, but should be approved by a doctor to avoid side effects and drug interactions.
Ginger Tea
Ginger is both a medicine and a culinary component, the flavoring found in foods such as breads, ale and Asian dishes. Since ancient times, ginger has been used to relieve stomach upset, nausea and diarrhea. Ginger has also been and is still used today to decrease the symptoms of arthritis. In fact, health care providers often rely on ginger as an alternative remedy for inflammation. A study following 261 osteoarthritis sufferers showed decreased pain among those who used ginger extracts twice daily, according to the University of Maryland Medical Center. Not all studies have shown benefits to using the herb, however. Fresh or dried ginger root is used to make various ginger products, such as tinctures, capsules, extracts and teas. Talk to your doctor before using ginger tea or other products for arthritis.
Black Cohosh
The root of the black cohosh plant -- a flowering plant found in the parts of North America -- is a centuries-old herbal remedy for menstrual cramps and menopause symptoms. An approved treatment in Germany, black cohosh is still used for premenstrual discomfort, painful menstruation and menopausal symptoms. The herb is purported to help reduce inflammation associated with osteoarthritis and rheumatoid arthritis as well, although more research is needed to determine whether black cohosh should be used alone or with other herbs for relief. Various forms of black cohosh include capsules, tablets, liquid tinctures, extracts and dried root for a tea. Talk to your doctor before using black cohosh teas or products for arthritis relief.
Feverfew
Feverfew is a Daisy-like flower and widely-used herb for migraine headaches. A historic remedy for fever, stomach aches, insect bites, toothaches and menstrual discomfort, feverfew is purported to have both pain-relieving and anti-inflammatory properties. Recently, the herb has been used to treat rheumatoid arthritis. The herb is commonly used as a supplement, although dried or fresh feverfew leaves may be used to make herbal tea. Talk to your doctor about the benefits and risks of feverfew herbal tea.
Considerations
Herbal teas are often viewed as natural and therefore risk-free remedies. The truth is, herbal medicines can be just as potent as conventional medicines, causing unwanted side effects and drug interactions. Before using herbal teas to relieve arthritis pain and inflammation, talk to a trusted health care professional about the pros and cons. In some cases, prescribed drugs or over-the-counter pain relievers may be less risky and more effective.
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