Mucus is a slippery substance that protects various cells in your body from viruses, bacteria and fungi. While modest mucus production is normal and harmless, excessive production can occur as a bothersome symptom of colds, influenza, sinus infections, bronchitis and more serious conditions such as cystic fibrosis. In severe cases, mucus interferes with breathing. In addition to any necessary medical treatments, a healthy diet might help minimize your symptoms while enhancing your overall wellness.
Legumes
Legumes, such as beans, split-peas and lentils, provide rich amounts of protein, fiber and nutrients, such as iron and potassium. High-fat, animal-derived protein sources such as red meat might worsen mucus, according to "Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders." Thus, opting for plant-based protein sources might help prevent or minimize your symptoms. Nutritious dishes based on legumes include low-fat vegetarian chili, chilled bean salad, hummus, split-pea soup, lentil soup, edamame and baked or grilled tofu, or soybean curd.
Warm Fluids
Warm fluids such as water, soups, stew, cereal and herbal teas enhance hydration and in many cases supply valuable nutrients. Warm fluids also might help loosen mucus, according to the University of Maryland Medical Center, and reduce other cold-like symptoms such as congestion, runny nose and sore throat. Fluid-based foods particularly rich in nutrients include broth-based vegetable soup and stew, chicken soup and old-fashioned oatmeal. Avoid cream-based soups and milk products, which might worsen your symptoms.
Chicken and Fish
Chicken and fish are rich in protein, which enhances tissue repair and physical strength for recovery. "Natural Therapies for Emphysema and COPD" recommends replacing fried foods, which can worsen or trigger mucus production, with baked chicken breast or fish. Fatty fish such as salmon, albacore tuna, herring, lake trout, flounder, sardines, halibut and mackerel contribute omega-3 fatty acids, healthy fats that might help reduce inflammation associated with cystic fibrosis, bronchitis and other respiratory conditions. For heightened benefits, use low-fat cooking methods such as broiling, baking, poaching and steaming, and season fish and chicken with natural herbs, low-sodium seasoning mixes and/or lemon juice rather than butter, salt or cheese.
Fruits and Vegetables
Fruits and vegetables are top dietary sources of antioxidants, nutrients that promote your body's ability to defend itself from infections and disease. Antioxidant-rich foods might help alleviate inflammation, expedite your healing process and reduce the frequency or severity of mucus outbreaks. Fruits and vegetables particularly rich in protective nutrients include citrus fruits, berries, papaya, kiwi, tomatoes, leafy greens, bell peppers, garlic, Brussels sprouts, broccoli, sweet potatoes and winter squash.
References
- University of Maryland Medical Center: Cystic Fibrosis
- "Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders"; Robert J. Green; 2007
- University of Maryland Medical Center: Common Cold
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