Lactose intolerance is characterized by problems digesting dairy products. Your body does not make enough lactase, a substance that helps you break down lactose in dairy, and this deficiency and its symptoms fit the definition of lactose intolerance. Lactose intolerance symptoms include digestive upset such as diarrhea, cramps, bloating and gas. MayoClinic.com claims you cannot cure your lactose intolerance since there is no known way to increase lactase production, but some lifestyle changes or treatment methods might alleviate symptoms.
Step 1
Limit the amount of dairy you consume. To do this, learn the names of all forms of dairy found in various products and reduce your intake. This can include milk, butter, yogurt and ingredients in processed food such as casein, whey and dry milk solids. Substituting soy, rice and almond milk can help you reduce your dairy consumption.
Step 2
Use specialized products for lactose intolerance. You can find lactose-free milk in most supermarkets. Also, lactase over-the-counter medications might improve your symptoms if you take them before consuming milk products.
Step 3
Engage in NAET sessions. NAET, or Nambudripad's Allergy Elimination Techniques, is a natural method of treating allergies and other conditions, such as arthritis, PMS and insomnia. Although lactose intolerance is not an allergy to milk, NAET is thought to change the way your body reacts to stimuli. Many people claim it has helped their lactose intolerance, although research is needed to back up this claim.
Tips and Warnings
- Consult your doctor to determine if your symptoms are from lactose intolerance or a different condition.
