The gallbladder is an organ that stores bile, a fluid produced in your liver and used to digest fat. If something blocks the flow of bile through your body, then you can experience inflammation that leads to gallbladder attacks. Symptoms of a poorly functioning gallbladder include abdominal pain, back pain, vomiting, and nausea. You may need to avoid or limit certain foods in order to help relieve or control symptoms of gallbladder problems.
Common Food Allergens
Foods that commonly cause allergies in people may trigger or worsen gallbladder attacks. According to the University of Maryland Medical Center, you should avoid food allergens in order to reduce the symptoms of gallbladder attacks. These foods include dairy products, such as milk, cottage cheese, cheese and ice cream. Other foods to avoid include wheat, soy, corn and foods with added chemicals or preservatives.
Foods High In Trans Fatty Acids
The University of Maryland Medical Center advises that you reduce or eliminate sources of trans fat from your diet. These foods include cookies, crackers, pies, cakes, french fries, donuts and margarine. According to " Jackson Siegelbaum Gastroenterology", a low fat diet is often used to help relieve symptoms of gallbladder problems. Since your gallbladder is not working properly, your body is unable to breakdown fats in an efficient way. Therefore, avoiding foods high in fat can help relieve symptoms you may experience.
Refined Foods
The University of Maryland Medical Center advises that you avoid or limit your consumption of refined foods, such as white bread, white pasta, white rice, cookies, cakes and pies. These products are empty of many nutrients and lack fiber. A lack of fiber may contribute to less satiation, and you may overeat and gain weight. According to the National Institute of Diabetes and Digestive and Kidney Diseases, being overweight can contribute to and worsen gallbladder attacks. Avoiding these products may aid in providing relief.
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