Acid reflux causes heartburn -- the uncomfortable burning sensation in the chest and throat. You may experience an acidic taste from the stomach acid backup. Antacids provide quick relief for acid reflux, and over-the-counter or prescription medication may prevent symptoms. Avoiding foods that trigger acid reflux become a routine practice for acid reflux sufferers once they know the triggers. However, certain types of food reduce symptoms and may get rid of acid reflux when you incorporate them in the diet on a regular basis.
Causes
When you have persistent acid reflux, you may have gastroesophageal reflux disease, making dietary changes necessary. People respond to foods differently, but common causes of acid reflux include high-fat or fried foods, chocolate, tomato sauces, caffeine or carbonated drinks. These foods may weaken a lower esophageal muscle so it does not close properly after food and beverages enter the stomach. This causes acidic contents to back up into the esophagus. Heavy meals contribute to acid reflux by taking more time to digest, forcing the stomach to secret more acid. Lowering fat intake and decreasing the size of meals helps to prevent acid reflux.
Protein
Protein strengthens muscle tissue and may reinforce the lower esophageal muscle so it works properly, the University of Maryland Medical Center notes. Eating low-fat protein can work in an acid reflux diet. Select lean meat and trim all visible fat. Buy skinless chicken or turkey or remove the skin before cooking. Fish contains lower fat than meat. Choose low-fat or nonfat milk and dairy products instead of products made with whole milk.
Fiber
Fiber foods digest smoothly, so the stomach does not produce excess acid during digestion. Fiber-rich whole grains, fruit and vegetables make you feel fuller to satisfy your hunger. You will have fewer temptations to eat high-fat foods. Whole-wheat or multigrain bread, whole-wheat or whole-grain pasta, high-fiber cereal, oatmeal and brown rice provide more fiber and nutrients than processed grains for acid reflux protection. Eat plenty of fruits and vegetables, but citrus fruits and tomatoes cause some people to experience acid reflux. Fried or creamy vegetables may contribute to symptoms.
Low-Fat Snacks and Desserts
Eating fruit, vegetable sticks or high-fiber nuts provides healthy snacks, but sometimes you can't resist an urge for sweets. Choose from among the many low-fat and fat-free snack products available. Select nonfat candies instead of fatty chocolate. Have snacks and desserts that contain no more than 3 g of fat per serving.
