Wheelchair racing is one of the oldest wheelchair sports, and has been a part of the Paralympics since 1960. Like your typical track event, wheelchair racing includes a variety of events, including the 100 m, 200 m, 400 m, 800 m, 1500 m and 10,000 m races, notes The Wheelchair Site. Wheelchair racing can accommodate athletes with all types of disabilities. However, to compete in these races, you'll need rigorous training, proper technique and the right equipment.
Equipment
Before training or racing, you need to arm yourself with the right equipment. First you'll need a racing chair. Racing chairs are different from your everyday chair; these chairs are lightweight and have precision dimensions so that you can reach high speeds. In addition to the chair, you'll need racing gloves. This is because with the racing chair, you do not grab the hand rims; rather, you hit the rims with a fist stroke. Invest also in a racing helmet. While the gloves and helmet can be easy to find, only a few companies make racing chairs that can be fitted to your specific needs.
Training
When training, Run the Planet suggests you try a high school or community track. This is especially beneficial for beginners because tracks are flat and at least six lanes wide. In addition, these are a lot safer for practice because there are no motor vehicles to run into or that can run into you. Tracks are also 400 m long, which allows you to practice lengthy races as well as the shorter ones. Before practicing, which will be regulated by your coach or trainer, you need to warm up. Do this by pushing slowly and then stretching your arms. Push a couple more laps slowly before training. Run the Planet also advises you to cool down after practice with a few slow laps to help prevent injury.
Technique
Proper technique includes proper positioning in your racing chair, which can make all the difference in your race, notes The Wheelchair Site. There are three ways you can position yourself in your chair. First, you can kneel with your feet tucked out of the back of the chair. This is the ideal position but suited only to those who have great use of their legs. You can also try leaning your feet forward and resting them on a strap; this position can work for almost anyone. For those who had an amputation above the knee, you can use an amputee sling that will hold you to the chair. Ask your trainer which positioning would be best for you. Also, consider your stroke. Practicing a good stroke will help you steer the chair. Your gloves will actually force you to use a good stroke, but ask your trainer or coach for ways to improve your stroke.
Racing
There may be races in your area that cater specifically to wheelchair racers. If not, ask your trainer, coach or local race directors to ask about wheelchair races in or near your region. You can also compete in regular races. Most towns offer 5K races, notes Run the Planet. Before the race, contact the racing director to ask the race includes wheelchairs. If not, ask whether you can join. The site advises you to race only after you are comfortable with steering, your stroke and your chair.
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