While standard dietary advice warns against high consumption of salt, these rules may not apply to individuals suffering from adrenal fatigue. The condition, which results from low hormonal output at the adrenal glands, can hinder your ability to retain sodium. Accordingly, you may require a larger intake to compensate during this time.
Sodium
The body requires an ongoing supply of sodium to maintain hydration and blood pressure. The most common form of sodium exists as salt, also known as sodium chloride. Dr. Michael Colgan, nutritionist and author of "Sports Nutrition Guide," explains that the majority of the population would benefit from a reduced salt intake. However, those suffering from adrenal fatigue may notice a worsening of their symptoms if they follow such a restriction.
Adrenal Fatigue
Dr. James Wilson, the family doctor and the author of "Adrenal Fatigue: 21st Century Stress Syndrome," notes how sustained stress load can tax the adrenal glands to the point that these walnut-sized organs begin to fail. Levels of cortisol, the body's main stress hormone, generally fall; such changes can lead to major disruptions in sleep, energy, mood and immune function. Levels of other hormones, such as DHEA and aldosterone, can also drop.
Salt Requirements
Manufactured in the adrenal glands, aldosterone acts on the kidneys and instructs them to hold onto sodium. This represents an effective system of maintaining blood pressure and hydration. However, because the output of aldosterone becomes disturbed during adrenal fatigue, it becomes appropriate to increase salt intake to provide a more regular source of sodium. Dr Michael Lam, an American physician familiar with the condition, suggests adding sea salt with each meal as seasoning.
Restoring Aldosterone
Although increasing your salt intake can help avoid many of the negative consequences associated with low sodium levels, it does not address the base cause for the increased salt requirements. Dr. Wilson explains that removing the initial stressors, such as psychological concerns of ongoing lack of sleep, remains important in allowing the adrenal gland to heal. Only then can healthy production of aldosterone resume.
References
- "Adrenal Fatigue: 21st Century Stress Syndrome"; Dr. James Wilson; 2002.
- "Sports Nutrition Guide"; Dr. Michael Colgan; 1992.
