How To Select A Cycling Helmet

Cycling helmets are a must for any rider of any age. In fact, many states require the use of bicycle helmets. When choosing a cycling helmet, the most important factors are safety and fit, but there are a few other factors to take into consideration as well.

Step 1

Decide whether you need a sport helmet, a road-biking helmet or a mountain-biking helmet. According to REI, sport helmets are a more generic variety that are often lower in cost and can suit a range of different activities, from commuting to skateboarding. Road-biking helmets are lower in weight, well ventilated and aerodynamically designed for speed. Mountain-biking helmets are made for cycling on more rugged terrain; they typically provide more protection, a better fit for a bumpy ride and visors for protection against low-hanging branches and other obstacles.

Step 2

Choose the correct size. It is especially important to buy a helmet that fits your head well. A helmet isn't going to protect you if it doesn't stay on your head properly. Helmets come in a variety of sizes, from one size fits all to extra small and extra large. The best way to determine the right fit is to go to your local sporting goods store or cycling outfitter and try on a few different models to see which best fits the size and shape of your head.

Step 3

Pick a helmet that offers you the best visibility. After fit, visibility is the most important safety feature a helmet can offer. If a helmet blocks your vision in any way, choose a different one.

Step 4

Choose your colors. Cycling helmets come in a variety of colors from dark to light. The London Cyclist suggests that you choose a helmet in a lighter or brighter color to give you an added level of visibility to drivers and other cyclists. Some helmets come with lights on or behind the straps, too.

Step 5

Decide how much ventilation you need. If you are going to be cycling in very warm weather, you will probably want more ventilation than if you're cycling in a cooler climate. Remember that more ventilation means less coverage and padding for your head, so choose a helmet that offers just enough ventilation for your needs.