The smallest components of blood, platelets are formed within the bone marrow. Certain foods and micronutrients nourish the growth and development of blood cells through their impact on the marrow. Increasing the platelet count, or measurement of platelets in the blood, might be required when counts reach close to or below 150,000 per microliter. Platelet counts can be boosted through nutrition to raise the levels of these important little blood clotters.
Step 1
Eat foods rich in vitamins B12, folate and vitamin C. These micronutrients work together to build blood volume and are found naturally in foods or in over-the-counter supplements. Vitamin B12 and folate, or folic acid, are water-soluble vitamins that must be replenished daily. Green leafy vegetables, citrus foods and peppers provide these platelet producers.
Step 2
Choose fresh foods and avoid canned, processed or frozen foods. Canned and frozen foods lose their micronutrient content over time. Cooking fresh foods, such as boiled greens, can also dilute nutrient content. Buy the vegetables, wash them and eat them in their natural state.
Step 3
Avoid products or medicines containing quinine, which occurs naturally in tonic waters and is also used as a medication for treating malaria. This substance inhibits platelet production and will lower the overall count if consumed regularly.
Step 4
Avoid beverages and foods that damage the bone marrow, where platelets are formed. Blueberries, garlic, sugar, tomatoes, ginseng and onions all have the ability to damage marrow, says the Platelet Disorder Support Association. Alcohol in any form should be avoided for the same reason.
Tips and Warnings
- A simple blood test, called a complete blood count, or CBC, can determine platelet count.
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