Food can be made healthier depending on which spices you use. Modern medicine is now testing certain spices and discovering their health benefits, some of which cultures have enjoyed for centuries. You can make health food more palatable with spices that also increase health benefits. Before using spices to treat medical conditions, consult your physician.
Garlic
Garlic offers several health benefits and is found in most meals. However, it is most often cooked to the point that it no longer offers any health benefits, only flavor. Allicin is one of the active elements in garlic and is heat sensitive. Instead of cooking with it, mince fresh cloves and allow it to rest for five minutes. Then, add it to the pan before serving. Garlic helps promote one of the most essential antioxidants called glutathione that works to process toxins out of your body.
Turmeric
Turmeric is a yellow spice from India that is used to spice curries. It has a mild and slightly bitter taste. The "Dr. Oz Show" says that when you combine it to sauteed onions, it provides you with cancer-preventing effects. Turmeric contains curcumin, which is an antioxidant that has anti-inflammation properties.
Hot Peppers
Chili pepper and cayenne pepper are hot peppers that are rich in capsaicinoids, a compound of capsaisin that promotes a healthy cardiovascular system, relieves headaches, arthritis and sinus issues. Hot peppers are high in antioxidants. Chilies contain more vitamin C than citrus -- two times more.
Ginger
Ginger is commonly used as a spice for pumpkin pie and other fall and winter foods. You can make a hot tea from it that soothes your digestion and calms nausea by simply cutting a few pieces of ginger root into a cup of hot water. The University of Maryland Medical Center states that ginger also helps reduce inflammation. Inflammation can lead to cancer and other degenerative diseases.
Cinnamon
Cinnamon is helpful in weight management and regulating blood glucose levels. In studies reported in the "American Journal of Clinical Nutrition," cinnamon reduced the blood glucose levels of patients with Type 2 diabetes.
Sea Salt
Sea salt is a healthier alternative to refined salt. It contains natural nutrients that add electrolytes to your diet, which is important if you exercise frequently. However, if you have high blood pressure or have heart issues, you may prefer a salt-free spice that contains a blend of other savory spices.
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