The South Beach Diet is a diet plan that reduces carbohydrates and focuses on meals that include lean protein, vegetables, limited amounts of whole grains and good fat, such as nuts and olive oil. The South Beach Diet has three stages, designed to help you lose weight sensibly. Deciding what to eat for lunch can be a challenge, but careful preparation can help you choose South Beach-friendly brown-bag lunches.
Salad
Salad is a versatile idea that is compatible with the South Beach Diet. Select from a variety of lettuces, such as romaine or endive. Include vegetables such as carrots, celery and cucumbers, and lean meat like turkey or chicken. Use a limited amount of low-fat, low-carbohydrate salad dressing.
Soup
Soup travels well for lunch and is compatible with the South Beach Diet. Soups that contain a significant amount of vegetables provide nutrients. Soups made with lentils, peas or beans are an efficient source of fiber and will help you feel full.
Deli Meat
Deli meats, such as smoked ham, turkey, chicken breast and roast beef, can make a nutritious lunch. In the early phases of the South Beach Diet, you can wrap deli meat in lettuce with an approved condiment such as mustard. In later phases, you can make a sandwich with deli meat and whole-grain bread.
Cottage Cheese
Cottage cheese is allowed on the South Beach Diet and can be satisfying when eaten for lunch with vegetables such as green beans, broccoli or cauliflower. Cottage cheese provides protein, which will help you feel full, and the calcium it contains is good for strong bones.
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