Green tea is a widely sipped beverage and tool for weight loss, energy and overall wellness. Green tea is made from unfermented tea leaves, which purportedly contain higher levels of potent antioxidants than other types of tea. You can find diet products containing green tea extracts over the counter, but talk to your doctor about the benefits and risks.
Green Tea Benefits
Green tea, derived from the Camellia sinensis plant, contains numerous catechin compounds that offer manifold health benefits, including protection against illness and disease. Green tea is used to promote mental clarity and increase energy, which may help dieters who need a boost to reach their fitness goals.
Choosing a Green Tea Diet Product
Green tea has a slightly bitter taste, which makes the beverage unappealing to some individuals. If you dislike the taste of green tea, consider using green tea capsules instead. These products contain dried leaf tea in capsule form. Standardized green tea extracts provide the most benefit.
Efficacy
Green tea and green tea diet products may promote weight loss by increasing calorie and fat metabolism and decreasing your appetite. Researchers assume that the polyphenols in green tea, particularly the catechins, produce the herb's fat-burning effect. In addition, green tea may help with water weight loss, due to the diuretic effects that result from the caffeine in green tea and green tea diet products.
Safety of Green tea Diet Products
Green tea and green tea diet products may be dangerous for some people, particularly for those who have high blood pressure, cardiovascular problems, anxiety, diabetes or bleeding disorders. In addition, green tea extract supplements have been associated with liver damage and may worsen liver disease. Talk to your doctor before using green tea diet products.
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