Your peroneal tendon is in your calf and moves your feet outward. When this tendon is torn or damaged, inflammation, pain and motor function difficulties are inevitable. Through medical assistance and exercise programs, you can heal quickly without suffering further injury.
Step 1
Follow doctor's instruction for use with crutches or a wheelchair. Placing additional weight on a torn peroneal tendon worsens damage and prevents healing while prolonging pain and discomfort. Placing your foot on a pillow during sitting also can help reduce inflammation.
Step 2
Take ibuprofen or acetaminophen as directed by your doctor for pain and inflammation. Over-the-counter pain medications used in conjunction with an ice pack for 15 to 20 minutes two to three times daily can help you heal faster by suppressing the body's natural inflammatory response during bouts with injury.
Step 3
Wear your cast or brace when you anticipate being up and around instead of resting. According to Podiatry Network, this not only helps keep pressure off your foot but also keeps it stationary, allowing the tendon to heal properly.
Step 4
Exercise your peroneal tendon once your doctor has given permission. Stretching your calves and doing mild strengthening exercise such as walking will help strengthen the affected muscle groups as well as the peroneal tendon. According to HealthScout.com, exercise is recommended once you are able to conduct toe raises without pain.
