Food poisoning can place a toll on your digestive system. Even after symptoms subside, your stomach can remain uneasy for a few days. It's important to eat and drink foods and beverages that are easy to digest and that promote regular bowel movements. Do not modify your diet without your doctor's recommendation. Eating the wrong foods too early can prolong some symptoms, such as diarrhea and stomach cramping. Along with a modified diet, resting is one of the best things you can do for your body to recover, according to MayoClinic.com.
Background
Food poisoning transpires when you eat or drink something that is contaminated with a parasite, virus or bacteria. Food can become contaminated by improper food handling, improper cooking, leaving food out for too long and cross-contamination, according to MedlinePlus. The symptoms will begin within a few hours or up to two days after you eat contaminated food. Symptoms will remain for one to 10 days and need to be evaluated by your doctor. One of the main concerns associated with food poisoning is dehydration from excessive vomiting and diarrhea.
What to Eat
After you symptoms subside, talk with your doctor about which foods she recommends for you to eat. Begin eating again in small, frequent meals that contain bland foods that are easy on the stomach and are bulk-forming to encourage normal stools. The best foods to begin with include bananas, rice, apples and toast. After eating these foods for a day or two, you can add other bland foods, such as potatoes, cooked carrots, crackers and other fruits and vegetables, according to the National Digestive Disease Information Clearinghouse.
What to Drink
Maintain an increased liquid intake even after the symptoms of food poisoning subside. Your body can quickly become dehydrated so it's important to remain hydrated with the right drinks. Drink clear liquids, water, sports drinks, herbal teas and fruit juices. MayoClinic.com warns to avoid pear and apple juice because it can promote diarrhea. If you have a difficult time keeping water down, or it makes you feel nauseous, add some lemon or flavoring to the water to help settle with your stomach.
What to Avoid
Certain foods and drinks should be avoided after you're over food poisoning. Avoid foods that are fatty, high in fiber, have a lot of sugar and contain strong spices. These foods can irritate the intestines and cause loose stools and nausea. Avoid any food or beverage that contains alcohol or caffeine, such as beer, coffee and soda.
