Gout is a form of arthritis in which uric acid buildup leads to inflammation, redness and pain in a single joint. Gout differs from other forms of arthritis in that symptoms typically occur in flareups known as attacks that may last days or weeks followed by periods in which symptoms are absent. In addition to medical treatments, a nutritious diet may help reduce your symptoms.
Fruits and Vegetables
Fruits and vegetables are prime sources of antioxidants -- nutrients that help your body's ability to protect itself from infections and disease. As relatively low calorie foods that are rich in fiber and nutrients, whole fruits and vegetables may help you manage your appetite and weight. This attribute is important, since excessive body weight increases strain on your joints. Varieties that are rich in vitamin C, such as citrus fruits, berries, papaya, kiwi, leafy greens, tomatoes and sweet potatoes, may provide anti-inflammatory effects.
Plant-Based Protein
Plant based protein sources, such as lentils and beans, fit well within a gout friendly diet. According to research published in the "American Journal of Clinical Nutrition" in May 2008, replacing meat with plant based protein sources may also improve your symptoms. In the study, researchers analyzed self-reported gout symptoms and physical fitness in 28,990 male runners over the course of 7.74 years. Researchers found a positive correlation between increased meat consumption and the prevalence of gout attacks. Nutritious dishes based upon plant based protein could include low fat vegetarian chili, lentil soup, split pea soup, edamame -- podded soybeans -- hummus, baked or grilled vegetarian burgers and low fat bean burritos.
Whole Grains
Unlike refined grains, whole grains provide significant amounts of vitamins, minerals and fiber. As low glycemic foods, whole grains have a positive impact on blood sugar levels and may enhance appetite and weight control and promote positive energy levels. While all foods that are rich in carbohydrates provide glucose -- your body's main source of energy -- people with gout should consume primarily complex varieties, such as whole grains. Examples of arthritis friendly whole grain foods include 100 percent whole grain breads, whole wheat pasta, old-fashioned oatmeal, long grain brown rice, wild rice, barley soup, air popped popcorn and quinoa.
Flaxseed, Walnuts and Canola Oil
Flaxseed, walnuts and canola oil provide omega-3 fatty acids -- essential fats that promote positive heart health and brain function. Omega-3 fats may also help reduce inflammation associated with gout. While fish, such as salmon and tuna, are prime sources of omega-3 fats, they also contain dense high levels of purines -- substances that increase uric acid production and may contribute to gout attacks. For this reasons, obtaining your omega-3 fats from other sources is important. Add ground flaxseed, which absorbs into your system better than whole flaxseed, to yogurt, cereals and baked goods. Walnuts provide nutritious snacks on their own or as components of trail mix and salads. Canola oil provides a heart healthy alternative to butter and margarine in baked goods and grilled foods.
