Pulmonary hypertension is a serious medical condition marked by high blood pressure in the arteries supplying blood to the lungs. According to the American Heart Association, most people with pulmonary hypertension are able to lead active, normal lives and engage in light to moderate physical activity. Exercise is important for preventing some of the serious complications associated with pulmonary hypertension, but inappropriate or excessive exercise can worsen the condition. Talk to your health care provider for personalized fitness guidelines appropriate for your medical condition.
Importance of Physical Activity
According to the American Heart Association or AHA, patients with pulmonary hypertension "should be as active as physically possible," and should engage in light to moderate exercise daily. Regular physical activity can reduce blood pressure throughout the body and improve the flow of blood through the pulmonary arteries. Active people with pulmonary hypertension generally have fewer symptoms and complications than those who lead sedentary lifestyles.
Best Exercises
If you have pulmonary hypertension, several exercises can improve your overall health without over-stressing your pulmonary arteries. Walking, running, jogging and aerobics can improve your circulatory health, but they aren't too strenuous for most people with pulmonary hypertension. Relaxation exercises such as yoga and Pilates can improve heart health while reducing stress levels, thereby providing a double-edged defense against the complications of pulmonary hypertension. Although exercise can't cure pulmonary hypertension, it may decrease your risk of complications.
Exercises to Avoid
Although light to moderate exercise is an important defense against pulmonary hypertension and other forms of cardiovascular disease, strenuous activity can be dangerous. Strenuous activity increases pressure in the pulmonary arteries that can increase the risk of fainting, dizziness, chest pain and death. The Mayo Clinic recommends against lifting any object weighing more than 50 lbs. Do not engage in heavy lifting, bench presses or excessive running. Stop exercising and take a break if you begin feeling faint, dizzy or extremely fatigued. Call your doctor if these symptoms persist.
Considerations
The AHA says most people with pulmonary hypertension have "good days" and "bad days" and urges patients to rest whenever necessary. If you feel particularly energetic one day, use this time to engage in moderate physical activity. If you feel tired after walking just a few steps, use your fatigue as a cue to take a break. To maximize your fitness success, avoid exercising in high-altitude areas and avoid exposure to secondhand smoke and other air pollution.
