Premenopause is referred to as perimenopause and menopausal transition. It is a natural process of ovulation and menstruation cessation. Premenopause can begin in your 40s. The two hormones responsible for menstruation, estrogen and progesterone, are fluctuating and decreasing in your body. Symptoms associated with this are irregular periods, sleep disturbances and hot flashes. A multivitamin that addresses women's needs is available. In addition, a balanced diet, exercise and adequate sleep will ease the transition, if you have symptoms.
One-A-Day Women's
One-A-Day Women's is a complete multivitamin option for women, including those in the perimenopause phase. It addresses calcium and vitamin D needs of women, according to the product's website. These nutrients are needed, especially when estrogen levels start to decrease during premenopause. Estrogen naturally preserves bone mass, thus avoiding osteoporosis. In this condition, bone density becomes weak, leading to an increased risk for fractures. Calcium and vitamin D are known to prevent osteoporosis, according to the University of Maryland Medical Center.
Centrum Ultra Women's
Centrum Ultra Women's multivitamin supports health and wellness, strong bones and healthy hair, nails and skin. During premenopause, lower and fluctuating estrogen levels may cause thinning hair, weaker nails and dryer skin, according to the Ohio State Medical Center. Centrum Ultra Women's contains vitamins A, C, and E, plus biotin to address hair and skin needs, notes the product's website. Some evidence has shown that biotin does improve brittle nails and thinning hair, per the University of Maryland Medical Center.
One-A-Day Menopause Formula
A specific multivitamin for menopausal symptoms is made by One-A-Day called One-A-Day Menopause Formula. Premenopausal women who are starting to experience menopausal symptoms may benefit from this product. Hot flashes are one of the most common complaints women have with premenopause and menopause. One-A-Day Menopause Formula contains soy isoflavones to treat this symptom. Soy isoflavones have shown, in limited studies, a reduction of hot flash frequency, according to Oregon State University.
GNC Women's Ultra Mega 50 Plus
There is not a specific age for premenopause. The average age of menopause is 51 but can occur in the late 50s. Women in this age group can have needs addressed in GNC Women's Ultra Mega 50 Plus. Noteworthy is the cardiac support of this product. As estrogen levels decline, the risk of heart disease increases. To combat this, GNC's product contains Coenzyme Q10 (CoQ10). People with a CoQ10 deficiency are at a higher risk for heart failure, according to the University of Maryland Medical Center.
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