Sinusitis, or allergic rhinitis, may develop into a sinus infection accompanied by congestion in the head and face with headaches, throat and eye symptoms. Sinusitis may also be the result of a virus or bacterial infection. Herbal remedies may be useful in reducing symptoms and preventing the progression of disease, as well as speeding recovery. Herbs can cause side effects, so consult your health practitioner before starting new herbal treatments for your sinus problems.
Eucalyptus Oil
This highly aromatic herb is often used to relieve symptoms of sinusitis, according to PeaceHealth.org. One of the easiest methods to make use of its pungent, medicinal properties is by placing a few drops into a humidifier with either warm or cool water. As the water is dispersed into the air, the eucalyptus oil is delivered in the infusion to help clear your sinuses as you inhale. Do not use eucalyptus in any form if you take homeopathic remedies, as it renders them inactive.
Sinupret
Sinupret is a mixture of herbs that may bring relief to some people with sinusitis by relieving pain, inflammation and congestion. According to the University of Maryland Medical Center, Sinupret may help drain sinuses, enhance your immune system and relieve sinus pressure. The herbs used to formulate Sinupret are elderberry, sorrel, and cowslip and European vervain. Any of these herbs may cause side effects, so consult with your health practitioner or an herbal specialist to see whether this mixture is indicated for your condition.
Fenugreek
Fenugreek acts like an astringent to dry out the production of mucus and loosen tightness in bronchial tubes causing coughing, according to "The Green Pharmacy Herbal Handbook." Coughing is often a symptom of a sinus infection due to postnasal drip. Fenugreek stimulates expectoration, helping release trapped mucus from the airways. Speak to your herbalist before using fenugreek for your sinus problems.
Black Pepper and Honey
Break up mucus from frontal sinuses and the chest with a mixture of ground black pepper and honey, suggests Jethro Kloss in the book "Back to Eden." Peppercorns help dry out mucus membranes, preventing the buildup of additional mucus. The best way to use peppercorns is by grinding your own to obtain the freshest pepper for the mixture. You can do this with a coffee grinder used only for grinding spices and herbs. Add a pinch of the freshly ground pepper to 2 tbsp. honey and sip as needed to clear congestion. Adjust the pepper to what you can tolerate.
References
- "The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing"; James Duke; 2002
- "Back to Eden", Jethro Kloss, 2006
- American Academy of Allergy, Asthma and Immunology
- University of Maryland Medical Center: Sinus Headache
- Peace Health: Sinus Congestion
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