Chronic cholecystitis is a disorder that is characterized by inflammation of the gallbladder and may result from the presence of gallstones in the gallbladder. The inflammation can cause severe pain in the upper right abdomen or chest, and it may also cause fever, nausea or vomiting. Cholecystitis is a serious and potentially life threatening disorder; you should consult with a health care professional before implementing dietary and lifestyle changes to address this disorder.
Foods to Avoid
You should eliminate saturated fats, which are found primarily in animal products and trans fats, found in many processed, junk foods. You should also avoid fried and greasy foods, soft drinks, margarine, spicy foods, commercial oils, chocolate, salt, caffeine, tobacco, alcohol, white flour, refined carbohydrates and sugar because these foods are regarded as digestive system stressors that increase inflammation in the body. Sugar may be particularly harmful and people who consume high amounts of sugar have a much higher risk for gallbladder disorders.
Cholesterol and Legumes
You should also eliminate cholesterol-rich foods such as animal meats, dairy, eggs and nuts. The gallbladder is involved in the digestion of cholesterol and the consumption of these foods puts an unnecessary strain on the gallbladder. In addition, these foods may also contribute to the formation of gallstone. While legumes are not a source of cholesterol, some studies suggest that legumes may increase the production of cholesterol and their consumption may be problematic in gallbladder disorder patients, according to the Canadian School of Natural Nutrition (CSNN).
Foods to Emphasize
Eat a diet that is high in fresh fruits and vegetables, and unrefined grains. Pears, parsnip, seaweed, lemons, limes, radishes, beets, apples, and the Indian spice tumeric are all thought to hasten gallbladder stone removal, notes CSNN. Cold water fish, such as tuna, salmon, mackerel and sardines, may also be helpful because they contain large amounts of omega-3 essential fatty acids. Omega-3s are important for the health of every living cell in your body and are necessary for the prevention of gallstones and healing of the gallbladder. They are also considered to have an anti-inflammatory effect on the body, which makes them particularly beneficial to cholecystitis sufferers.
The Importance of Fiber
Fiber is important to promote regular elimination and help dissolve cholesterol. CSNN suggests combining flaxseed, oat bran, pectin, psyllium and guar gum to provide 5 g of fiber and taking this combination three times daily. It is important not to take fiber supplements with medications as they may reduce the effectiveness of the medication if taken simultaneously.
Additional Recommendations
Ensure adequate hydration by drinking at least eight cups of water a day. Water helps flush toxins from the body and dissolves cholesterol, preventing it from crystallizing and turning into dangerous gallstones. Finally, in "Prescription for Nutritional Healing," Balch warns that there is a notable link between gallbladder disorders and obesity; therefore, it is important not to overeat and maintain a healthy weight.
References
- "Prescription for Nutritional Healing"; Phyllis Balch; 2003
- "Pathology and Nutrition"; The Canadian School of Natural Nutrition; Lilieana Stradler Mitrea; 2008
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