1. Baby Yoga Helps Your Baby Grow
A growing baby requires stimulation, and baby yoga can provide this for her. You'll help calm her as she stretches along with you. Furthermore, she can practice the different yoga poses while walking, crawling and jumping. Your baby will get sick less often when taking part in a baby yoga class. Additional benefits include better digestive health with fewer incidences of gas pain. Beginner baby yoga poses include the knees to chest pose. During this pose, you move your baby's knees to her stomach area and hold her in that pose for several seconds before releasing. Another pose involves holding your baby against your chest as you breathe in deeply and exhale slowly.
2. Solidify the Parent-Child Bond
Most of the poses practiced in baby yoga involve holding the child in your arms. These poses build a strong connection between you and the baby while also providing the child with a feeling of security. Babies that take part in a yoga class display fewer signs of anxiousness and have a tendency to sleep better. Yoga also boosts your baby's self image and confidence.
3. Dads Can Take Part, Too
Many dads can join in with a class or observe from the sidelines. They can use the calming techniques taught in baby yoga to soothe the baby when she's stressed. You'll also feel less anxious if you practice the breathing techniques taught in baby yoga classes. Baby yoga can help all family members grow closer.
4. Do Baby Yoga in a Class or at Home
Locate a baby yoga class in your area by checking out class availability at local yoga centers. Look for a yoga class that suits your baby's age and developmental level. If you would rather practice at home, you can purchase a mat and yoga DVD and perform the moves in the comfort of your living room. You may want to practice at home first if your baby has a short attention span. If she's a fussy baby, you may want to set out a few toys to distract her during the yoga session.
5. Moms, Get Your Figure Back With Baby Yoga
After delivery, many mothers look for ways to get back into shape. You can tone your body and get fit by taking a baby yoga class. Since you may not have time to exercise alone, mother and baby yoga classes are the perfect solution for this problem. If you watch your diet as well, you can quickly fit back into your pre-pregnancy jeans.
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