The purpose of your running shoes is to protect your feet while helping you reach your maximum running potential. The correct shoe is one that fits your foot and adds the appropriate flexibility and cushioning and is the most suitable for your running environment. Buying a pair of running shoes is a purchase you make for your health, your body and the overall quality of the time you spend hitting the pavement.
Running Profile
The distance and terrain you prefer will affect the type of running shoes you wear. As a sprinter, you will be using short anaerobic bursts of extreme speed and power. Distance running such as cross country and marathon requires pacing and is a distance aerobic run. You may be a recreational runner who may jog on various terrains, such as track and asphalt.
Shoe Type
Motion-control shoes are designed for runners who are moderate to severe overpronators and need extra arch support on the side of their shoes. This style of shoe has rigid support to help decrease movement of the foot. Cushioned running shoes are designed to provide both arch support and cushioning. They encourage foot motion, which is supportive for underpronators. Stability running shoes are designed for extra support through the sole and heel to help your body's mechanics function better. They benefit runners who oversupinate by providing the necessary shock absorbing and extra cushioning required.
Specialty Store
According to ePodiatry, "because of the intricacy of individual foot biomechanics and the complexity of running shoes on the marketplace, it is usually a good idea to go to a specialty running shoe store to help you find the best running shoe for your individual needs." A specialty store should accommodate the needs of the beginner as well as the experienced runner. These stores have the expertise to help you and may allow you to test run before you make a decision.
Replace
Eventually, your running shoes will be worn out, and you will need to buy a new pair. According to The American Academy of Podiatric Sports Medicine, "The replacement phase occurs as your mileage hits between 350 and 550 miles." Many times, runners replace their shoes before they show major wear and tear. Running shoes will progressively lose their stability and shock absorption ability.
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