Diabetes comes in two forms: type 1, which is an autoimmune disorder, and type 2, which occurs mostly due to an unhealthy lifestyle. Though there are differences between the two, one major similarity includes the need to manage blood sugar levels in order to maintain proper health and avoid dangerous side effects. It is important for diabetics to relieve stress, have a physically strong and healthy body and to maintain their self-confidence in order to deal with the daily tasks of managing their health. Regularly practicing yoga can help.
Warrior II
As the name depicts, warrior II is pose designed to give strength so that you may stand strong and fight against self-ignorance. Along with working your legs, core and shoulders, warrior II can help to inject a dose of self-confidence, which is beneficial for diabetics so that they remain mentally strong. Stand with your feet approximately 3 feet apart. Point your front foot forward and bend your knee until the thigh is parallel to the floor. Turn your back foot out 90-degrees and keep it straight. Your arms are extended over each leg and parallel to the floor. Your gaze should be toward your front hand. Hold for 30 seconds and then switch sides.
High Lunge
High lunge is also an inner and outer strength pose that will work your self-esteem along with your legs, core, back and shoulders. Start with your feet together and facing forward. Step your right foot about two to three feet in front of the left. Bend your right knee until your thigh is parallel to the floor. Keep your back leg straight. Raise your arms toward the ceiling so that your biceps are parallel to your ears. Hold for 20 to 30 seconds and then switch sides.
Boat Pose
The boat pose is effective at strengthening your stomach and core muscles. Your third chakra, the chakra representing your individual power, is located in the stomach area and one way to bring that chakra into balance is through abdominal exercises. Feeling powerful can help you conquer and manage your diabetes. Sit on the floor with your legs extended in front of you. Lift your legs toward the ceiling, stopping when they have reached a 45-degree angle. You should be balancing on your glutes, with your body in a V shape. Extend your arms so that your hands extend just beyond your knees. Hold for 30 seconds. Repeat for a total of three to five times.
Savasana
Savasana is a pose of deep relaxation and is generally done at the end of every yoga practice. Since the point is for your to lie still and completely relax, it can be an extremely difficult pose for many people. However, the benefits are far reaching, especially for diabetics, since the pose can greatly help to reduce stress. Lie on your back on your yoga mat with your legs extended and feet separated about one foot. Lay your arms by the sides of your torso. Close your eyes and focus on your breath as you allow all stress to float off of your body.
