Your arteries may become clogged due to an elevated amount of cholesterol in your system. When this happens, cholesterol lines the sides of your blood vessels, making it difficult for oxygen to flow. Reduced oxygen flow can lead to pain or discomfort in your legs or other areas, or a more serious reaction such as a heart attack or stroke. Adhere to a few lifestyle habits which may help clean up your arteries and maintain oxygen flow. Follow your doctor's advice regarding the best treatment for your body.
Step 1
Participate in at least 30 minutes of daily physical activity. Choose from aerobic activities such as walking, running, biking, dancing or swimming.
Step 2
Eat a healthy diet. Include fruits, vegetables, lean meats such as fish and poultry, whole grains and fat-free dairy. Reduce your intake of salt to maintain normal blood pressure. The American Heart Association recommends limiting your daily sodium intake to 1,500 mg or less.
Step 3
Stop smoking. The American Heart Association says that smoking cigarettes decreases your good cholesterol which you need to transport the bad cholesterol out of your body.
Step 4
Use extra virgin oil olive instead of vegetable oil when cooking. Avoid eating fried foods.
Step 5
Take cholesterol-reducing medication exactly as prescribed by your doctor.
Things You'll Need
- Medication (if prescribed)
- Variety of healthy foods
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