Gnawing hunger can be one of the most relentless foes in the battle to lose weight. Trying to tame the insatiable beast -- that has you continuously staring into the pantry for a fix -- may fuel your desire to try an appetite suppressant. There are many paths you can choose to control your hunger. Prescription drugs, natural supplements and several tricks using food itself are just some of the appetite suppressant tools available. Consult with your physician to determine what is the best method for you.
Prescription Drugs
Pharmaceutical drugs, such as Phentermine and Ionamine, are prescribed to obese patients whose health is at risk due to excess weight. Prescription strength appetite suppressants are serious medications that have been associated with many side effects. They are not recommended for people who have high blood pressure or heart disease. According to dietitian Kathleen Goodwin, if you are trying to drop a few pounds to fit into your favorite jeans, these drugs are not for you.
Hoodia
Over-the-counter supplements marketed as appetite suppressants often contain hoodia, a substance derived from a South African plant. The hype about hoodia is based on stories about native Africans who eat the root to stave off hunger during long periods when food is scarce. The facts about hoodia are less impressive. According to MayoClinic.com, no scientific data or clinical trial results exist that substantiate manufacturers' claims of appetite suppression and consequent weight loss.
Phenylpropanolamine
Many popular appetite suppressant supplements, such as Acutrim, Dexatrim and Vitaslim, contain phenylpropanolamine (PPA) as the main ingredient. PPA is a chemical that interrupts hunger signals coming from the hypothalamus, your brain's control center, which may curb your appetite. Although PPA has proved to be effective in helping people eat less, according to Elizabeth Kilburn Deuchler of Vanderbilt University, it does not come without risk. Serious side effects such as heart arrhythmia and cerebral hemorrhage, have been linked to PPA usage. Note that the Food and Drug Administration does not require approval of natural supplements before they enter the marketplace. Check the FDA website for warnings or updates regarding any over-the-counter supplements.
Natural Suppressants
Drinking plenty of water is one way to naturally tame your hunger. Down a full glass of water before every meal to enhance a feeling of fullness and reduce the urge to overeat. Increase your fiber intake. An "apple a day" doesn't just keep the doctor away, this bulky fruit can also keep your hunger at bay. In between meals, snack on nuts or seeds instead of high-calorie chips. Nuts contain protein, which takes longer to digest than other snacks, so you might feel satiated for a longer period of time.
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