Zero Carb Diet Foods

Carbohydrates provide energy to the body and are essential for healthy body functions. With the advent of high protein diets such as the Atkins diet, carbs have been relegated as deterrents to losing weight. This is often due to the explanation that carbs, in particular simple sugars found in breads and desserts, spike insulin levels, which can lead to over-eating and increased calorie intake. In contrast, proteins and healthy fats have a satiating effect and keep blood sugar levels steady. It is important to eat a well-balanced diet that contains healthy carbs such as whole-grains, protein and fats. You can incorporate foods that contain zero carbs into a healthy diet for weight loss as well. As always, be sure to speak with a physician or medical professional prior to initiating any new dietary regimen.

Lean Meats

Lean meats typically contain zero carbs, but are high in protein and low in fat. Avoid meats that are breaded or cooked in sauces filled with sugar. Select low-carb options such as chicken breasts, thighs or drumsticks, turkey, lean ground turkey or chicken meat, lean beef cuts such as round, top or sirloin, as well as pork, ribs and ham. A 110 g serving of a chicken breast, or approximately half of the breast, contains 200 calories, 8 g of fat, 30 g of protein and 0 g of carbs.

Eggs

Eggs are a highly nutritious food that are a source of complete protein and healthy fats. They contain zero carbohydrates. Egg whites contain most of the protein whereas the yolk contains much of the fat. If you are reducing the amount of fat in your diet or eating a lot of eggs, you may consider substituting the whites for the eggs as needed. A large egg contains 75 calories, 5 g of fat, 6 g of protein and 0 g of carbs.

Cheese

Most types of cheese are either low in carbs or have zero carbs. Be sure to check the label as the nutritional content may vary between types and brands of cheese. Cheddar, Parmesan, Camembert and Munster typically have 0 g of carbohydrates. A cubic-inch, or 10 g, serving of Parmesan cheese contains 40 calories, 3 g of fat, 4 g of protein and 0 g of carbs.