According to the American Academy of Allergy, Asthma and Immunology, individuals who have difficulty breathing during exercise often have sensitivities to allergens or air temperature. During intense exercise, when breathing rate increases, individuals tend to breathe directly through their mouths, bringing more air into their lungs. When air temperatures are cold or the air has high amounts of pollen or pollutants, an individual may experience wheezing, coughing or shortness of breath. This symptoms may be related to exercise-induced asthma, poor physical conditioning or even seasonal allergies or colds.
Step 1
Note the symptoms associated with the breathing problems. Also recognize any associated triggers. The National Institutes of Health note that breathing problems during exercise can be triggered by a variety of physical or environmental factors. If a pattern becomes apparent, it may be necessary to choose alternative exercise activities or locations. For example, if breathing problems occur while running outside, it is important to assess whether the same problem occurs indoors. The breathing difficulty may be triggered by something in the environment.
Step 2
Slow exercise and monitor breathing and heart rate. Individuals who experience breathing problems during exercise should first reduce the intensity of the activity to see if their breathing becomes regular at a lower intensity. If wheezing, coughing, or chest pain occurs, rest in a seated position until you begin breathing at a slow and easy rate.
Step 3
Consult with a doctor. Individuals who experience a pattern of breathing difficulties during physical activities may have exercise-induced asthma or allergies. It is critical to inform the doctor of any associated symptoms such as chest pains, racing pulse or dizzy spells. A doctor can perform tests for asthma, allergies or cardiovascular issues that might be causing the breathing problems.
Step 4
Follow medical advice regarding exercise. A doctor may recommend that a patient change his exercise routine or use medications such as inhalers to treat breathing problems. Patients should follow medical recommendations and call their doctor if symptoms worsen or do not resolve.
Member Comments