Hypoglycemia, or low blood sugar, is a condition in which your glucose goes below normal levels. This is caused for a number of reasons, and can be a one-time occurrence or chronic. For example, hypoglycemia can occur in people who are following a low-carb diet, since carbohydrates are the main source of blood sugar. Hypoglycemia is also possible in people who have diabetes. When large quantities of insulin are used, they might cause glucose to drop suddenly. Eating foods that keep blood sugar properly balanced can help you avoid hypoglycemia.
Complex Carbohydrates
Since carbohydrates are essential to raise your blood sugar, you need to make sure you're eating enough of them. Simple carbohydrates, such as sugars, sweets and white flour and grains, all cause a rapid change in your blood sugar. While they will cause your blood sugar to raise, they will also produce a rapid drop after your body has processed them. Instead, opt for complex carbs, which cause a steadier up and down in your glucose, helping your body fight hypoglycemia. Good sources of complex carbohydrates include starchy vegetables like potatoes and corn, whole wheat pasta, brown rice and other whole grains. Eat fruits in moderation and only with the approval of your doctor. Your body cannot tell the difference between natural and artificial sugar, so the sugar in fruit will affect your glucose just as much as other types of sugar. Avoid juices, which contain a high concentration of sugar and instead choose to eat the whole fruit.
Proteins
According to the Jackson Siegelbaum Gastroenterology Clinic of Pennsylvania, proteins are the perfect complement to complex carbohydrates to help keep your blood sugar stable. Protein is turned into glucose by your body, but the conversion process is slow and steady. When consumed alongside carbs, protein helps slow down the process even more, preventing very quick ups and downs in your blood sugar. Meats are a good source of protein, but so are legumes, nuts and beans. Dairy products contain high amounts of sugar, so they should be avoided as much as possible. Eggs are a good source of protein.
High-Fiber Foods
Fiber slows down the absorption of glucose, preventing quick ups and downs of sugar. Because it fills you up, it also prevents you from experiencing cravings for sugary snacks, which could also produce quick changes in your glucose. Try adding fiber-rich foods to each meal. Leafy-green vegetables, beans and whole grains are good sources of fiber.
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