Contour Abs is an abdominal stimulation fitness product worn like a belt that utilizes electrical muscle stimulation, or EMS, to contract the abdominal muscles. The manufacturer claims that this mimics the effect of the central nervous system, sending electrical impulses to your abdominal muscles. It also says these repeated contractions can help strengthen your abs. Contour Abs should only be used according to the manufacturer's guidelines.
How it Works
The Contour Ab Belt is designed to send electrical impulses to your abdominal muscles via strategically located electrodes placed within the comfort-fitting gel pads. The manufacturer claims that the electrical simulation replicates the muscle contraction caused by doing sit-ups or crunches. According to Diets in Review, this product does not replace exercise. In fact, the manufacturer includes an exercise guide with your purchase of the product.
Daily Exercise
The manufacturer recommends wearing the Contour Abs Belt for 10 minutes every day and gradually working up to 30 to 45 minutes, five days per week. You can wear it while exercising or doing day-to-day activities. It doesn't matter which types, or how many exercises, you do each day as long as you don't exceed a maximum of 45 minutes. So you could potentially get a full-body workout while wearing the Counter Abs Belt. Excessive use may lead to skin irritation or burns, according to Diets in Review, due to the electronic stimulation directly on your skin.
Advantages
The Contour Ab Belt may help define the abdominal muscles of people already in decent shape, according to DietSpotlight. So, people with strong abs that are looking to fine-tune their midsection may benefit most from this product. Contour Abs is an FDA-approved product, so it is a government-regulated product. The belt is also portable and can be worn discreetly underneath clothing. It can also be worn while you work out, although you shouldn't exceed the manufacturer's recommended daily guidelines.
Disadvantages
A potential downfall of Contour Abs is the lack of scientific research backing the effectiveness of the product. Also, the manufacturer says that the belt will not work unless you follow the included diet and exercise plan in addition to wearing the belt for 10 minutes per day. The belt requires three AAA batteries for operation.
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