Leg pain after a workout is familiar to those who exercise regularly. However, leg pain that lasts more than a few days may be a sign of something more serious, according to Healthcare South, an association of physicians. Running and other exercises that strain your lower extremities can cause injury in new and seasoned athletes.
Shin Splints
According to MedlinePlus, shin splints are a source of leg pain that most often occurs after a change in intensity in an exercise routine or after an increase in physical activity. Shin splints are caused by inflammation in the legs, particularly in the muscles, tendons and tissue above the shin. The most common reason for shin splints is not allowing adequate rest after a workout. Rest, anti-inflammatory medications and ice packs may help your symptoms and pain. You can also try another type of physical activity to take the pressure off your legs, such as swimming or biking.
Achilles Tendonitis
According to MedlinePlus, Achilles tendonitis can cause leg pain when the Achilles tendon becomes swollen and painful around the heel area. You may feel pain while walking, running or jumping. Overusing your muscles and tendons can cause Achilles tendonitis, along with not stretching adequately before or after a workout. Pain can last for up to two to three months. Ice the area for 15 to 20 minutes two to three times a day. Change up your workout routine to something that puts less stress on your heel. Also, speak with a physician or physical therapist about exercises to strengthen the Achilles tendon or for medications that could help.
Stress Fracture
A stress fracture is another common source of leg pain that occurs after working out. A stress fracture, according to the Mayo Clinic, is actually tiny cracks that occur in the bones. Usually, a stress fracture is caused by overuse and repetitive motion, such as after running long distances or jumping for a long period of time. If you have a stress fracture, you may notice swelling, pain or tenderness in a specific spot. You will also notice that the pain and swelling decrease when you rest and returns when you begin exercising. The Mayo Clinic suggests taking acetaminophen to ease pain. See a doctor to find out if you need to wear a leg brace or use crutches for a while. Also, surgery is rare but may sometimes be necessary to repair a stress fracture.
Patellofemoral Pain Syndrome
FamilyDoctor.org says Patellofemoral Pain Syndrome is a common problem characterized by knee pain. Pain in and under the kneecap that comes and goes with or without exercise may be related to Patellofemoral Pain Syndrome. According to FamilyDoctor.org, icing the kneecap, wearing adequate footwear and refraining from physical activity that puts pressure on your knees can help stop the pain. Your doctor can suggest stretching exercises that may help the pain.
