A sub shop serves submarine sandwiches on a long roll. In the U.S., this type of sandwich is also known as a hoagie or hero and sandwich. Sub shops allow you to choose your own ingredients and control the calories, fat grams and general nutrition in your meal. While the nutrition information for protein, carbohydrates, cholesterol and sodium are measured in grams or milligrams, vitamins and minerals are presented as a percentage of your Daily Value for that nutrient.
Low-Fat, Turkey Breast Sub
A 6-inch turkey breast sub on 9-grain wheat bread contains 280 calories, 20mg of cholesterol, 910mg of sodium, as well as 47g of carbohydrates and 18 g of protein. With only 3.5 g of fat, this sub also contains 8 percent DV of vitamin A, 20 percent DV of vitamin C, 6 percent DV of calcium and 15 percent DV of iron. This sub does not include cheese.
Low-Fat Menu, Vegetarian Sub
A 6-inch vegetarian sub on 9-grain whole wheat bread without cheese contains approximately 230 calories, no cholesterol, 41 mg of sodium, as well as 45g of carbohydrates and 8g of protein. Adding only 2.5g of fat to your diet, this vegetarian sub also contains 8 percent DV of vitamin A, 20 percent DV of vitamin C, 4 percent DV of calcium and 15 percent DV of iron.
Toasted BLT Sub
A 6-inch toasted BLT sub with cheese contains approximately 360 calories, 30mg of cholesterol and 99mg of sodium, as well as 45g of carbohydrates and 17g of protein. This sub also adds 13g of fat, 10 percent DV of vitamin A, 20 percent DV of vitamin C, 10 percent DV of calcium and 15 percent DV of iron to your diet.
Chicken, Cheddar, Bacon, Ranch Sub
A 6-inch chicken, cheddar, bacon, ranch sub provides about 600 calories, 85mg of cholesterol and 1570mg of sodium, as well as 48g of carbohydrates and 36g of protein. This sub also contains 29g of fat, 20 percent DV of vitamin A, 15 percent DV of vitamin C, 20 percent DV of calcium and 15 percent DV of iron.
Roast Beef and Provolone
A 6-inch roast beef and provolone sandwich contains approximately 430 calories, 55mg of cholesterol and 980mg of sodium, as well as 46g of carbohydrates and 28g of protein. This sub also contains 14g of fat, 15 percent DV of vitamin A, 15 percent DV of vitamin C, 15 percent DV of calcium and 25 percent DV of iron.
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