1. Arthritis can Just Show Up
Osteoarthritis is the more common of more than 100 versions of the generative joint ailments that exist. Most aging folks have some form of arthritis, simply caused by wear and tear on the cartilage that keeps the bones from rubbing up against each other. Both sedentary and active people are prone to arthritis. Some of the symptoms are the result of heredity, but mostly they show up in joints that have been over or underused. The myriad other forms of arthritis are signals of more serious conditions, but often mimic the same symptoms.
2. Diagnose Aches Early
It's best to get a diagnosis once you start feeling some aching in your joints. The knees are often the first place you notice. Fingers, wrists and hip bones follow shortly once you round the bend toward the end of life. The severity of the symptoms varies from person to person, but most begin to feel the pain of arthritis with an aching at then end of the day or upon awakening. Next comes stiffness and swelling more often throughout the day.
3. Send it Packing
While the symptoms of arthritis can be quieted with rest and ice, there are a few other remedies available that are proving to be worthwhile checking out. Many people swear by tart cherry juice. Researchers believe that the same natural chemical that makes the cherries bright red are also great to treat inflammation. Glucosamine is rapidly becoming the supplement of choice for people who live with arthritis symptoms. Anti-inflammatory staples such as aspirin and ibuprofen work wonders, but take them in moderation because of the side effects, which can be harmful to your stomach and blood system.
4. No Flattery From This Imitation
If your joints suddenly start aching and you've had no sports injury or if there is redness and swelling around a joint which comes on seemingly overnight, then you really need to check it out with a doctor. Osteoarthritis creeps up on you with little daggers and doesn't hit with a shotgun like some other diseases. Many forms of cancer, including bone cancer act like arthritis and could keep someone from seeking medical treatment.
5. Ease on Down
There are steps you can take to reduce the inflammation brought on from having arthritis. The pressure of excess weight is a killer for osteoarthritis sufferers. Good posture helps keep the joints inline, as does proper positions during exercise. Whenever possible, use your big joints for heavy activities such as lifting and walking. They are more suited to take the big attacks.
