Rejuvenation becomes necessary when poor sleep patterns, unhealthy dietary choices and toxic overload causes premature aging and disorders stemming from body system imbalances. Adaptogenic herbs rejuvenate the body's systems by correcting stress-related diseases and improving overall health. Be sure to discuss herbal treatment plans with a qualified health-care provider.
Asian Ginseng
An adaptogen long used in traditional Chinese medicine, ginseng strengthens body systems weakened by stress. Ginseng's active compounds, called "ginsenosides," stimulate immunity and rebalance stressed body systems. Ginseng improves psychological and physical health by supporting brain and metabolic functions. Additional applications include lowering high blood cholesterol, liver cleansing, balancing blood glucose, supporting circulation and prolonged endurance.
Ashwagandha
The use of Ashwagandha, Ayurveda's version of ginseng, can be traced back more than 2,500 years, according to "Nutrition Science News." The pepper's botanical relative provides medicinal compounds from its roots. Today, the herb's functions include immune system balance, anxiety alleviation and mood improvement. Ashwagandha's anecdotal uses include sexual stamina and memory improvement.
Rhodiola Rosea
Eastern Europe's adaptogen, Rhodiola, supports the nerves, balances mood and establishes healthy sleep patterns. The herb's antioxidant compounds prevent cholesterol oxidation and reduce cancer risk. The adaptogen prolongs physical and mental stamina and relieves anxiety. The herb causes no side effects, according to Memorial Sloan-Kettering Cancer Center.
Suma
Brazil's version of ginseng, suma, treats respiratory disease, supports cardiovascular health, improves anemia and balances the effects of fatigue and stress. Suma's anti-inflammatory action provides pain relief, according to Marcus Laux, N.D. Anecdotal use indicates that the herb regulates blood sugar levels, according to Laux.
Member Comments