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The Effects of Training on the Respiratory System

author image Jill Blessing
Based in San Diego, California, Jill Blessing has been writing since 1997. Her work has been published in "Triathlete" magazine, "CMYK" magazine, "Kansas City Homes & Gardens" magazine and "The Columbia Missourian." She holds a bachelor's degree in journalism from the University of Missouri.
The Effects of Training on the Respiratory System
A jogger cooling down after a run. Photo Credit gpointstudio/iStock/Getty Images

Training can have positive effects on your respiratory system depending on the type of exercises you perform. Aerobic activities such as running, swimming, cycling and other endurance sports can be the most beneficial because they immediately engage your lungs and require more oxygen than anaerobic activities such as weight training.

Lung Capacity

Certain types of training -- such as swimming intervals -- can improve your lung capacity. For example, breathing every third, fifth or seventh stroke for short distances can help improve your overall performance. By taxing your lungs and forcing them to work harder, you can steadily increase your lung capacity.

Aerobic Power

As you increase your training and exert more energy, you also increase your oxygen consumption. At a certain point, your oxygen consumption plateaus and levels off. This point is known as your VO2 max, or maximum aerobic capacity. Phil Davies, a certified strength and conditioning specialist who writes for the Sports Fitness Advisor site, notes that you can increase your VO2 max by training at 75 percent aerobic power for 30 minutes three times each week.

The Plus and Minus of Immune-System Effects

Training may have both a positive and negative affect on your body’s immunity. Overtraining can weaken your immune system, which could result in a respiratory infection or cold. Moderate daily exercise, however, may help your body produce and circulate additional bacteria-fighting cells. In addition, routine training reduces stress, which slows your breathing and brings more oxygen into your system.

Chronic Respiratory Illnesses

Although patients with chronic respiratory illnesses such as asthma should take necessary precautions, they can still benefit from healthy training exercises. If you suffer from exercise-induced asthma, make sure your medication is close by, take a few extra minutes to warm up and cool down, avoid dry air, stay in your target heart range and listen to your body to rest as needed. Consult with your doctor before starting any new training regimen.

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