Elliptical machines provide a low-impact cardio alternative to treadmills. Dozens of manufacturers produce elliptical machines with varying features and designs. Some features you may want, others you may never use. Compare the workout and programming options, along with the overall design, to find the right elliptical machine for you. The best way to compare elliptical machines is to try several different models and see what feels the best.
Rear vs. Front Drive
The two most common types of elliptical trainers are front drive and rear drive machines. Rear drive ellipticals were the first on the market. They provide a smooth pedal motion that isn't jerky or hesitant. Ellipticaltrainers.com explains that this is because rear drive machines have more inertia.
Front drive ellipticals appeared later when other manufacturers started producing this style of cardio machine. The pedal motion is flatter than on a rear drive machine, which means you need a longer stride to get as comfortable and natural a feel on a front drive elliptical.
Stride Length
According to AllEllipticals.com, stride length is the most important comfort factor. A longer stride provides you with a more natural, comfortable workout, especially if you are over 5 feet 7 inches tall. Ellipticals have stride lengths between 16 and 21 inches. AllEllipticals.com recommends at least a 20-inch stride if you are 5 foot 7 inches or taller. Some models feature an adjustable stride, which is a good option if more than one person in your household will be using the machine.
Workout Options
Most elliptical machines have arm exercisers so you can work out your upper and lower body together. However, you can still find some machines without arms. Arm exercisers provide an extra dimension to your workout.
Elliptical machines offer two ways for you to make your workout more challenging: pedal resistance and incline. Most machines offer different levels of pedal resistance, usually between 8 and 20 levels. Test the resistance to make sure it is challenging enough for you. An incline ramp is not as universal, although many machines do offer this feature. It is similar to the incline on a treadmill and literally ramps up the intensity of your workout.
Programming Options
Built-in programs offer instant variety to your workouts. The machine automatically adjusts the incline and resistance settings for you. Some machines offer only a few programs, while others offer over 20 options. If you don't want to deal with designing your workout and prefer to just jump on the machine and go, look for an elliptical with a wide range of built-in programs.
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