About 75 percent of bicycle accident deaths result from head injury, according to International Bicycle Fund. It is common knowledge that bicycle helmets are recommended when riding. When to replace the helmet can cause some confusion. The most important time to replace a helmet occurs when you have a question about its ability to provide protection in an accident. However, don't feel silly about replacing a helmet with a newer, more flattering version.
Accidents
Replace any helmet that has seen a crash even if it looks fine. If you did not hit your head, inspect the shell carefully for scuffs or cracks. The foam inside of helmets is made for one use, once it sustains damage the helmet won't protect you in an accident. Dropping the helmet can also cause damage to the foam or shell.
Label
Check inside any questionable helmet for a label or sticker. All helmets should have a sticker confirming that they the Consumer Product Safety Commission Standard. Snell tests and certifies helmets for safety, the Snell B-95 and N-94 standards are reliable safety indicators. If you can't find anything inside the helmet regarding these standards replace it with a better quality version.
Proper Fit
Replace any helmet that does not fit properly. The helmet should fit level on your head, not tipped back or forward. It should fit snug with no movement in any direction. The chinstrap should be in good condition and adjusted for proper fit.
Helmet Inspection
A helmet inspection should include a careful examination of the outer shell. Replace if you find cracks or abrasions, even small ones. Press on the outer shell and if you feel spots where it indents, suggesting damage to the foam beneath, replace it.
Take a careful look at the Styrofoam liner and if uneven or damaged spots come to light, replace the helmet. The buckle and straps should not show signs of wear like, fading, loose stitching or fraying. In short, if anything looks suspicious or off, buy a new helmet.
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