Underweight kids are susceptible to illness, fatigue and poor growth. Adding calories with nutrient-dense foods can help your child gain weight in a healthy manner. A whey protein shake can be a way to encourage your child to consume more calories, without forcing them to eat more solid food. Make a whey protein shake look and taste like a milkshake, so it appeals to your child's tastes.
Significance
Whey protein is a natural derivative of milk. It is a readily digested protein that contains all the essential amino acids. A protein-rich diet can help with body growth, normal muscle development and cellular repair, especially in children recovering from serious illnesses. Whey protein comes in multiple flavors, including chocolate, vanilla and berry. It is also available in a natural version. A shake can help you mask the subtle flavor of the powder than can be off-putting to some children.
Ingredients
For a healthy, whey protein shake you need a whey protein supplement powder. Choose one without added supplements or carbohydrates and that is naturally sweetened with cane sugar or fructose. A chocolate-flavored powder may make this shake most appealing to kids. A frozen banana will help make the shake thick and creamy. Use 2 percent milk or soy milk as the liquid. You will also need 2 tbsp. of nut butter, such as peanut or almond. Use honey or agave nectar as sweeteners.
Method
Slice the frozen banana and place in the jar of a blender. Add 1 cup of milk. Turn the blender on and combine the ingredients. Add 2 tbsp. of nut butter and a serving -- one or two scoops depending on the brand -- of protein powder. Turn the blender on to incorporate. Add honey or agave to taste and add three or four ice cubes if your child prefers a thicker shake.
Nutrition
When made with 2 percent milk, peanut butter, a 100-calorie protein powder and 1 tbsp. honey, this shake contains 595 calories. It also provides almost 40 g of protein and 21 g of fat, most of which is heart-healthy unsaturated varieties. The banana counts as a serving of fruit and the milk provides bone-strengthening calcium.
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