Children with diabetes desire the same foods that children without diabetes eat, but they may not not old enough to understand the implications of their food choices. Parents want to satisfy their kids' cravings but they know that they have to carefully monitor their kids' diets in order to keep them out of danger. Fortunately, many options exist that can keep kids happy and healthy.
Whole Grain Cereal
Children who have diabetes must watch their carbohydrate intake. MayoClinic.com explains that since excessive carbohydrates can be harmful to diabetics, they need to be choosy about which ones they consume and make them count. Whole grains are important so that diabetics get the nutrients they need to from the limited amount of carbohydrates that is safe for them to consume. There are many whole grain cereals on the market that are healthy and kid-friendly.
Fruit Salad
A fruit salad is a light alternative to extra sweets. Although kids with diabetes can have sweets, they need to limit the amount. A refreshing fruit salad is a way to get some extra sweet snacks while filling up on nourishing vitamins. The National Diabetes Education Program recommends 1 1/2 to 2 cups of fruit a day for diabetics.
Peanut Butter and Jelly on Whole Grain Bread
A kid favorite, peanut butter and jelly sandwiches can be easily adapted for the best health benefits for your children. While a diabetic child can have a standard peanut butter and jelly sandwich, your best bet is to go with whole grain bread to give your kids the extra fiber and nutrients that whole grain offers. Peanut butter is a quality source of protein and healthy fat, and a low sugar jelly made mostly from fruit contains high concentrations of vitamins.
Baked Potato With Broccoli and Cheese Sauce
Kid's Health, a project of the Nemours Organization, suggests a balanced meal like baked potato with broccoli and cheese sauce. They explain that kids don't need to give up any foods in particular, but they need to eat balanced meals and their parents must monitor their intake. A baked potato in its skin has many nutrients and is a quality carbohydrate. The addition of broccoli and cheese adds a good dose of vegetable vitamins and minerals, along with the calcium and protein in the cheese.
