The Irish company McCann's produces a wide range of oat products including instant oatmeal, rolled oats and steel-cut oats. All of McCann's oats are grown and milled in Ireland, as they have been since the company began in the early 1800s. Steel-cut oats, like other oat products, may benefit heart health when consumed on a regular basis.
Steel-Cut Oats
Steel-cut oats are a whole grain made by chopping the oat groat with steel blades. The result is small pieces of oat that still retain all their vitamins, minerals and phytochemicals. In contrast, rolled oats are steamed and flattened with a roller, a process that may result in the loss of nutrients and flavor. One serving of McCann's Steel-Cut Oats is approximately 1/4 cup or 40 g.
Basic Nutrition
One serving of McCann's Steel-Cut Oats contains 150 calories and 2.5 g fat. Only 0.5 g fat is made up of saturated fat, and there is no trans fat in the oats. McCann's steel-cut oats contain no cholesterol or sodium. There are 27 g carbohydrates in one serving of oats, including 3 g fiber. One serving of oats contains 4 g protein, higher than most other cereal grains. The proteins in oats may be more tolerable than gluten to some individuals with celiac disease, making oats a viable option for some people who can't eat wheat or other grains with gluten.
Nutrients
McCann's Steel-Cut Oats contain 8 percent of the daily recommendation for iron and 2 percent of the daily recommended calcium intake. Oats are high in folate, vitamin E, pantothenic acid, thiamine, magnesium, phosphorus, riboflavin, potassium, manganese, zinc and copper. Oats also contain a wide range of phytochemicals, including phenols, flavones and quinones. These compounds act as antioxidants in the body and may also benefit health by acting directly on cells and tissues.
Soluble Fiber
Of particular importance in McCann's Steel-Cut Oats is the soluble fiber content. Of the 3 g fiber in a single serving of oats, 1 g is soluble fiber. The soluble fiber in oats comes in a form called beta-glucans. These beta-glucans operate in the body to aid in digestion and lower blood cholesterol levels. Oats and the beta-glycans they contain may also lower blood pressure and modulate blood glucose levels.
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