Conditions such as motion sickness, migraines, viral gastroenteritis, strong odors and peptic ulcers can trigger nausea. Nausea is often the result of a situational stimulant or a common virus, but watch for signs that indicate a more serious condition and seek medical attention accordingly. You should also consult your doctor if nausea persists for more that 72 hours or if you can't keep liquids down and experience signs of dehydration. When nausea strikes, you have several options that may help settle your stomach.
Step 1
Stop activity and find a comfortable spot to rest. Since movement can stimulate motion sickness or aggravate nausea associated with other conditions, John Hopkins Medicine advises that you take a time out from what you're doing and stay still for a while.
Step 2
Sip on a soothing drink such as chamomile tea or ginger ale. MedlinePlus notes that drinking too fast stretches the stomach, which can worsen nausea. If your nauseousness is accompanied by vomiting, opt for a drink that contains electrolytes to help prevent dehydration.
Step 3
Nibble on bland foods, since an empty stomach can contribute to nauseousness. MayoClinic.com says to try dry crackers or toast and avoid any high-fat or spicy foods.
Step 4
Create a relaxing environment. Slice a lemon or warm some chamomile oil to try to soothe your stomach with relaxing scents. Avoid strong smells, such as odors from food or cigarette smoke. Turn out the lights. Light and movement can aggravate nausea. Adjust the room temperature down so that you stay cool, as well.
Tips and Warnings
- Consider taking an over-the-counter motion-sickness medicine or antacid if symptoms persist. Products that neutralize acid or coat the stomach may help ease your nausea.
- Consult your doctor if nausea is accompanied by symptoms that indicate a more serious condition. MayoClinic.com advises that you seek medical attention if you also experience severe abdominal cramping, fainting, confusion, impaired vision, high fever and stiff neck, chest pain or cold clammy skin.
References
- John Hopkins Medicine: Tips on Avoiding and Treating Nausea
- MedlinePlus: Nausea and Vomiting
- MayoClinic.com: Nausea and Vomiting: When to See a Doctor
- Centers for Disease Control and Prevention: Motion Sickness
- Kids Health: Food Poisoning
- CVS Health Resources: Pregnancy Morning Sickness; Melanie Haiken
